You've been preening and primping your appearance for your
big day, keeping up your exercise regime to get fit and trim and
look sensational on the 'outside' - but there are special exercises
for the 'inside' as well.
You've probably heard about them, maybe even done them and they've
gone out the window with all those other things you have to do ...
but the Kegel exercises are a woman's best kept secret to enhanced
pleasure in not only your sex life, but your partners as
Good vaginal muscle tone is important not only for a great sex
life, but for good bladder control. Ageing and childbirth take
their toll on a woman's ability to 'hold on' - doing these simple
exercises only takes a few minutes a day and can be done without
anyone ever knowing.
All you do is simply contract the vaginal muscles and relax. Just
as if you were stopping the flow of urine midstream. Repeat this
20-40 times a day depending on your strength. It is extremely
important that you do not use your stomach, leg, and back or
buttock muscles while doing this exercise. Breathe deeply and
slowly. Put your hand on your stomach as you squeeze your pelvic
muscle. Once you have figured out which muscle it is and the
stronger it becomes, the easier it will be. You can even hold the
contractions increasingly longer each time for enhanced results.
Although this doesn't magically happen overnight - most women
notice significant improvement after only three weeks.
Once again, noone can tell that you are doing this exercise so it
can be done anywhere, anytime - whenever you think of it. Make it
something you do while brushing you teeth for example - so you can
build it permanently into your life.
Are you squeezing now?
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